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The student news site of Utica High School

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The student news site of Utica High School

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What is mindfulness?

What is mindfulness?

Mackenzie Malone and Madalyn Dishman • December 12, 2018

In a world where things seem to be moving a mile a minute and there is hardly any time to take for ourselves, it can be hard to remember the bigger picture of life. The word “mindfulness” is pretty...

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