No matter what season an athlete’s sport is in, diets play a crucial role in an athlete’s health, as well as their performance. Many Utica teams are trying out a variety of different diets to make...

Intricate little dots line the middle finger of sophomore Alexis Daniels, with a tiny cross dangling. To some, it may seem like a miniature rosary, but for Daniels, there's a deeper meaning to her tattoo...