This year the girl's cross-country team has found a new way to set goals. At the beginning of the season coach Chris Scott showed the team a new idea for goal breaking using tiles...

Is there a sport you play? Something that you need to train for? Maybe it’s a run, maybe it’s a team that you want to be number one in. Whatever the reason, it’ll more than likely take work to do....

Some may say that trying to increase sprinting times is very hard to do. However, Speed Club has already helped a number of athletes varying in sports, or students looking to run faster, do just that. Speed...

The boys and girls cross country teams have usually performed well at all of their post season meets, but this year they did something special. The cross country post season consists of three meets...